THE RENOVATOR
ExperienceThe Renovator Difference
The Renovator is the means for those who want to achieve a lifetime of change and improvement. Our unique formula and exercise framework were carefully developed to provide you with an opportunity to improve both physical and mental health and achieve incredible transformation.
If you are ready for a complete lifestyle change, we can’t wait to give you the structure and mentorship to make it happen.
Join NowIf you are ready for a complete lifestyle change, we can’t wait to give you the structure and mentorship to make it happen.
Register now!
Join TheChallenge
10 weeks to get focused, strong and confident.
Your greatest opponent is yourself and The Renovator will set you up for victory. “Strong Bodies” focuses on strength training to challenge you, and make you feel stronger.
Be fearless. Be strong. Be great.
You’ll be surprised what you are capable of!
Be fearless. Be strong. Be great.
You’ll be surprised what you are capable of!
Yes, We Do GroupTraining Differently
Our unique formula is ground-breaking within the group exercise environment.
Our classes are focused on you, on your story, on your journey, on your transformation.
Our goal is to show you that change is possible; to guide, support, challenge and empower you.
Our mission is to provide you with optimal and sustainable results that translate into long term success and lifetime benefits.
01
InnovativeExercise formula
Our custom framework follows a specific approach to body composition, tailored training and injury management.
Additionally, our philosophy and the fundamentals of our training programs are built upon the 4 key areas of exercising: Nutrition, Goal Setting, Psychology and Exercise Science.
Additionally, our philosophy and the fundamentals of our training programs are built upon the 4 key areas of exercising: Nutrition, Goal Setting, Psychology and Exercise Science.
02
UniqueLane training system
This is our exclusive system and the leading advantage when training with us.
The equipment is strategically positioned in each training lane to enable highly effective training structures, smooth transitions, close support from the trainers and a personalised training experience.
The equipment is strategically positioned in each training lane to enable highly effective training structures, smooth transitions, close support from the trainers and a personalised training experience.
03
EffectiveStructured Classes
Our classes are effectively structured to target and stimulate a specific muscle group on each day.
This methodology provides the appropriate stimulus to develop a symmetrical and optimal physique, while ensuring enough rest to prevent overtraining.
This methodology provides the appropriate stimulus to develop a symmetrical and optimal physique, while ensuring enough rest to prevent overtraining.
This isWhy We Exist
On the surface, physical training, fitness and personal development are what we provide.
Deep down, our purpose is to affect change and make a positive impact on people’s lives.
We are passionate about people and being part of their journey, watching them follow the process, commit to changes, make sacrifices and finally achieve their desired outcome is what truly inspires us.
Deep down, our purpose is to affect change and make a positive impact on people’s lives.
We are passionate about people and being part of their journey, watching them follow the process, commit to changes, make sacrifices and finally achieve their desired outcome is what truly inspires us.
Best group fitness I've been to - great focus on strengthening and really mindful of any injuries, able to modify to suit me! Definitely will be a long-term member here.
- Beth Pederick
Awesome place to train.
Trainers have a huge amount of knowledge and can easily accomodate to all types of fitness levels.
I’ve had huge gains in both strength/conditioning, thanks to TR Frankston. Can’t thank the team and people down their enough.
- Blake McCormack
TR Frankston and their trainers have created an amazing environment that provides me with a safe space to work towards my strength goals. The trainers are so well educated and I feel encouraged and supported. Each day we work on a different muscle group which is the only type of training that has completely changed my body composition. Having recently turned 40 I have picked up a few injuries over the years and the team at TR Frankston always ensure that I modify my movements so that I get the best workout. I would highly recommended anyone no matter what age or fitness level to come and give it a try.
- Pippa Wood
Best gym, best trainer and great people. I’ve made some great friends there
- Scott G
Great trainers, - very personable and knowledgeable, very clean gym and new equipment. Fitness and body shape have improved considerably
- Ewan Thompson
The Renovator isProudly Partnered with
Ready toElevate Your Life?
Regardless of fitness level, if you are looking to make a positive change to your life, join us and experience The Renovator difference.
Join Now